5 Benefits of Consuming Seafood, One of which is Good for Skin Beauty

5 Benefits of Consuming Seafood, One of which is Good for Skin Beauty

Food as a source of nutrition for the human body does not only function as a booster for the stomach. Each food ingredient contains different vitamins and nutrients. There are many benefits for our body. One type of food that is popular and considered delicious is processed seafood or often called seafood.

Quoted from https://www.sensescambridge.com/ processed marine products ranging from fish, shellfish, crabs and squid we often encounter in various restaurants or stalls that specifically sell processed seafood. Basically, these various marine products already have a savory taste that makes them suitable to be combined with various spices.

1. Healthy heart

Eating seafood properly and in moderation can maintain heart health. Seafood contains a fatty acid called Omega3. These fatty acids can prevent blockages in the arteries. In addition, Omega3 can increase heart activity.

2. Maintain healthy muscles and bones

Seafood contains a variety of nutrients, including protein and zinc. These two nutrients are useful for slowing down the process of bone degeneration, preventing arthritis, and strengthening joints.

3. Prevent eye degeneration

The content of Omega 3 in seafood is also beneficial for our organs of vision. These fatty acids can inhibit the aging performance of the eye. Salmon is one of the seafood that contains lots of Omega3.

4. Healthy skin

Omega3 can be called a nutrient that has many benefits. In addition to maintaining heart and eye health, it turns out that omega3 also has benefits for our skin. By consuming one type of food that contains omega 3 we will also get soft skin because the fatty acids from seafood will help repair damaged skin cells.

5. Maintain immunity

Seafood contains selenium and iodine which are good for the immune system. Iodine can even specifically maintain the digestive system and boost our immunity.

The above are five benefits of consuming seafood for the health of the body. How can seafood fans increase their motivation to eat seafood? Especially for women, apart from having a full stomach, there are also benefits of consuming seafood for beauty. But it needs to be underlined that these various benefits will be obtained with the right diet and not overdoing it.